What coping strategy is suggested for managing stress during flight operations?

Engaging in deep breathing exercises is an effective coping strategy for managing stress during flight operations. Deep breathing techniques are beneficial because they help reduce physiological symptoms of stress, such as increased heart rate and muscle tension, by promoting relaxation and calmness. This approach can also improve concentration and focus, which are crucial during flight operations.

In high-pressure environments like flying, taking a moment to consciously breathe deeply can anchor a pilot, allowing them to clear their mind and regain control over their emotional state. This practice can be easily integrated into the workflow and can be performed discreetly without requiring significant time or resources.

Other strategies, such as ignoring stress entirely or maximizing workload, may exacerbate stress rather than alleviate it. Additionally, while seeking advice from fellow pilots can provide support, it does not replace the importance of self-regulation techniques like deep breathing, which empower individuals to manage their stress proactively.